Art & Science

Developing Your Fisting Capacity

For Bottoms, developing basic and extreme fisting skills takes a substantial amount of time——as well as——a focused and continual effort.

The journey is both mental and physical, especially when getting into advanced techniques such as depth fisting, double/girth fisting, and speed/punch fisting activities.

Mastering all of the rings for each activity shows the True Measure of a Man.

Following these steps and associated tips can help you on this journey.

Step 2: Lay the Groundwork

Now that you have your goals set, it's time to do all of the preparatory work. This process may take years before you can master a fist at greater depths.

• Quick Reference
• Art & Science

1. Obtain Knowledge — Familiarize yourself with fisting practices, techniques, and concerns.
   Watch fisting porn and use this website as resources for your research.

• Quick Reference
• Wash and Go

2. Clean Out — Purchase (and use) an advanced douche system (enemas and douche bulbs are insufficient). Learn how to clean out all the way to the transverse colon. Determine eating habits and patterns that facilitate your clean out routines.

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• Stretching
• Training
• Toys
• Lubrication

3. Expand Your Fist Chute — Stretch your hole to a degree that it can take a fist at shallow and extreme depths. This process will take months (if not years) and will occur simultaneously with actual fisting routines.

   • Start with a trio of toys that increasing size.
   • Determine the best positions for penetration.
   • Warm your toys by soaking them in water.
   • Experiment with lube to determine what best.
• Quick Reference
• Fisting Anatomy
• Trust and Relationships
• Road Maps

4. Understand Your Biology — Even though we are all humans, our internal anatomies vary. The position and structure of the lower digestive tract may be different based on genetics, weight, body type, or surgical history.

Step 3: Train and Practice Repeatedly

With your goals in mind and your groundwork complete, you can now go full fist. Weekly practice can have you at the third ring in less than a year.

1. • Quick Reference
   • Trust and Relationships

   Identify Fisting Partners — Solo play only gets you so far. Eventually a hand will need to penetrate the hole.

   • Depth should involve a seasoned top.
   • Trust and communication improves fisting.

2. • Quick Reference
   • Playrooms & Equipment
   • Playing with Poppers

   Set the Atmosphere — Controlling the environment around you affects your mental and physical capacity for depth insertions. Consider these items:

   • Have a set of spare sheets strictly to fisting.
   • Set room temperature to 75 to 80 degrees.
   • Smells set you at ease and increase libido.
   • Sounds can help decrease fist chute resistance.
   • Eliminate interruptions with proper planning.
3. • Quick Reference
   • Road Maps

   Record Your Process and Journey — You don't need to be über-anal (like myself) and write down everything——but——fisting is, by definition, über-anal. Track and document your progress (at least mentally) so you can walk future ffbuds through your fist chute.